Donut vs Peas
Nutrition Comparison per 100g
Donut 3
vs 7 Peas
Sweets vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Donut | Peas | Better |
|---|---|---|---|
| Calories | 421kcal | 81kcal | Peas |
| Protein | 4.9g | 5.4g | Peas |
| Total Fat | 22.6g | 0.4g | Peas |
| Carbohydrates | 51.5g | 14.5g | Donut |
| Fiber | 0.7g | 5.7g | Peas |
| Sugar | 25.6g | 5.7g | Peas |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 28mg | 25mg | Donut |
| Iron | 1.7mg | 1.5mg | Donut |
| Potassium | 65mg | 244mg | Peas |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Peas — Key Takeaway
Peas has 340 fewer calories per 100g than Donut, making it the lighter option. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods