Which is healthier, Donut or Pear?

Pear wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Donut vs Pear?

Donut contains 421 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Donut or Pear?

Donut has more protein with 4.9g per 100g compared to 0.4g.

Donut vs Pear

Nutrition Comparison per 100g

Donut 4

6 Pear

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Donut	Pear	Better
Calories	421kcal	57kcal	Pear
Protein	4.9g	0.4g	Donut
Total Fat	22.6g	0.1g	Pear
Carbohydrates	51.5g	15.2g	Donut
Fiber	0.7g	3.1g	Pear
Sugar	25.6g	9.8g	Pear
Vitamin C	0mg	4.3mg	Pear
Calcium	28mg	9mg	Donut
Iron	1.7mg	0.2mg	Donut
Potassium	65mg	116mg	Pear

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Pear — Key Takeaway

Pear has 364 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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