Which is healthier, Donut or Peach?

Peach wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Donut vs Peach?

Donut contains 421 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Donut or Peach?

Donut has more protein with 4.9g per 100g compared to 0.9g.

Donut vs Peach

Nutrition Comparison per 100g

Donut 4

6 Peach

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Donut	Peach	Better
Calories	421kcal	39kcal	Peach
Protein	4.9g	0.9g	Donut
Total Fat	22.6g	0.3g	Peach
Carbohydrates	51.5g	9.5g	Donut
Fiber	0.7g	1.5g	Peach
Sugar	25.6g	8.4g	Peach
Vitamin C	0mg	6.6mg	Peach
Calcium	28mg	6mg	Donut
Iron	1.7mg	0.3mg	Donut
Potassium	65mg	190mg	Peach

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Peach — Key Takeaway

Peach has 382 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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