Which is healthier, Donut or Pasta?

Pasta wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Donut vs Pasta?

Donut contains 421 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Donut or Pasta?

Pasta has more protein with 5g per 100g compared to 4.9g.

Donut vs Pasta

Nutrition Comparison per 100g

Donut 4

5 Pasta

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Donut	Pasta	Better
Calories	421kcal	131kcal	Pasta
Protein	4.9g	5g	Pasta
Total Fat	22.6g	1.1g	Pasta
Carbohydrates	51.5g	25g	Donut
Fiber	0.7g	1.8g	Pasta
Sugar	25.6g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	28mg	7mg	Donut
Iron	1.7mg	0.5mg	Donut
Potassium	65mg	24mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Pasta — Key Takeaway

Pasta has 290 fewer calories per 100g than Donut, making it the lighter option.

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