Donut vs Passion Fruit
Nutrition Comparison per 100g
Donut 4
vs 6 Passion Fruit
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Donut | Passion Fruit | Better |
|---|---|---|---|
| Calories | 421kcal | 97kcal | Passion Fruit |
| Protein | 4.9g | 2.2g | Donut |
| Total Fat | 22.6g | 0.7g | Passion Fruit |
| Carbohydrates | 51.5g | 23.4g | Donut |
| Fiber | 0.7g | 10.4g | Passion Fruit |
| Sugar | 25.6g | 11.2g | Passion Fruit |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 28mg | 12mg | Donut |
| Iron | 1.7mg | 1.6mg | Donut |
| Potassium | 65mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Passion Fruit — Key Takeaway
Passion Fruit has 324 fewer calories per 100g than Donut, making it the lighter option. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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