Which is healthier, Donut or Parmesan?

Donut wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Donut vs Parmesan?

Donut contains 421 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Donut or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 4.9g.

Donut vs Parmesan

Nutrition Comparison per 100g

Donut 5

4 Parmesan

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Donut	Parmesan	Better
Calories	421kcal	431kcal	Donut
Protein	4.9g	38.5g	Parmesan
Total Fat	22.6g	28.6g	Donut
Carbohydrates	51.5g	4.1g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	28mg	1184mg	Parmesan
Iron	1.7mg	0.8mg	Donut
Potassium	65mg	92mg	Parmesan

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.