Donut vs Papaya
Nutrition Comparison per 100g
Donut 4
vs 6 Papaya
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Donut | Papaya | Better |
|---|---|---|---|
| Calories | 421kcal | 43kcal | Papaya |
| Protein | 4.9g | 0.5g | Donut |
| Total Fat | 22.6g | 0.3g | Papaya |
| Carbohydrates | 51.5g | 10.8g | Donut |
| Fiber | 0.7g | 1.7g | Papaya |
| Sugar | 25.6g | 7.8g | Papaya |
| Vitamin C | 0mg | 60.9mg | Papaya |
| Calcium | 28mg | 20mg | Donut |
| Iron | 1.7mg | 0.3mg | Donut |
| Potassium | 65mg | 182mg | Papaya |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Papaya — Key Takeaway
Papaya has 378 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Papaya provides 60.9mg of vitamin C.
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