Which is healthier, Donut or Pancake?

Pancake wins in 9 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Donut vs Pancake?

Donut contains 421 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Donut or Pancake?

Pancake has more protein with 6.4g per 100g compared to 4.9g.

Donut vs Pancake

Nutrition Comparison per 100g

Donut 1

9 Pancake

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Donut	Pancake	Better
Calories	421kcal	227kcal	Pancake
Protein	4.9g	6.4g	Pancake
Total Fat	22.6g	9.2g	Pancake
Carbohydrates	51.5g	29.5g	Donut
Fiber	0.7g	1g	Pancake
Sugar	25.6g	6.1g	Pancake
Vitamin C	0mg	0.2mg	Pancake
Calcium	28mg	170mg	Pancake
Iron	1.7mg	2mg	Pancake
Potassium	65mg	150mg	Pancake

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Pancake — Key Takeaway

Pancake has 194 fewer calories per 100g than Donut, making it the lighter option.

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