Which is healthier, Donut or Pad Thai?

Pad Thai wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Donut vs Pad Thai?

Donut contains 421 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Donut or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 4.9g.

Donut vs Pad Thai

Nutrition Comparison per 100g

Donut 3

7 Pad Thai

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Donut	Pad Thai	Better
Calories	421kcal	170kcal	Pad Thai
Protein	4.9g	7g	Pad Thai
Total Fat	22.6g	7g	Pad Thai
Carbohydrates	51.5g	20g	Donut
Fiber	0.7g	0.8g	Pad Thai
Sugar	25.6g	4.5g	Pad Thai
Vitamin C	0mg	2mg	Pad Thai
Calcium	28mg	25mg	Donut
Iron	1.7mg	0.8mg	Donut
Potassium	65mg	110mg	Pad Thai

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Pad Thai — Key Takeaway

Pad Thai has 251 fewer calories per 100g than Donut, making it the lighter option.

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