Which is healthier, Donut or Oyster?

Oyster wins in 8 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Donut vs Oyster?

Donut contains 421 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Donut or Oyster?

Oyster has more protein with 9.5g per 100g compared to 4.9g.

Donut vs Oyster

Nutrition Comparison per 100g

Donut 2

8 Oyster

Sweets vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Donut	Oyster	Better
Calories	421kcal	81kcal	Oyster
Protein	4.9g	9.5g	Oyster
Total Fat	22.6g	2.5g	Oyster
Carbohydrates	51.5g	4.9g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	28mg	53mg	Oyster
Iron	1.7mg	6.7mg	Oyster
Potassium	65mg	168mg	Oyster

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Oyster — Key Takeaway

Oyster has 340 fewer calories per 100g than Donut, making it the lighter option. For protein, Oyster leads with 9.5g per 100g.

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