Which is healthier, Donut or Orange Juice?

Neither is clearly better — they have different strengths. Donut has 421 calories and 4.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Donut vs Orange Juice?

Donut contains 421 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Donut or Orange Juice?

Donut has more protein with 4.9g per 100g compared to 0.7g.

Donut vs Orange Juice

Nutrition Comparison per 100g

Donut 5

5 Orange Juice

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Donut	Orange Juice	Better
Calories	421kcal	45kcal	Orange Juice
Protein	4.9g	0.7g	Donut
Total Fat	22.6g	0.2g	Orange Juice
Carbohydrates	51.5g	10.4g	Donut
Fiber	0.7g	0.2g	Donut
Sugar	25.6g	8.4g	Orange Juice
Vitamin C	0mg	50mg	Orange Juice
Calcium	28mg	11mg	Donut
Iron	1.7mg	0.2mg	Donut
Potassium	65mg	200mg	Orange Juice

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.