Which is healthier, Donut or Orange?

Orange wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Donut vs Orange?

Donut contains 421 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Donut or Orange?

Donut has more protein with 4.9g per 100g compared to 0.9g.

Donut vs Orange

Nutrition Comparison per 100g

Donut 3

7 Orange

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Donut	Orange	Better
Calories	421kcal	47kcal	Orange
Protein	4.9g	0.9g	Donut
Total Fat	22.6g	0.1g	Orange
Carbohydrates	51.5g	11.8g	Donut
Fiber	0.7g	2.4g	Orange
Sugar	25.6g	9.4g	Orange
Vitamin C	0mg	53.2mg	Orange
Calcium	28mg	40mg	Orange
Iron	1.7mg	0.1mg	Donut
Potassium	65mg	181mg	Orange

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Orange — Key Takeaway

Orange has 374 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Orange provides 53.2mg of vitamin C.

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