Which is healthier, Donut or Onion?

Onion wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Donut vs Onion?

Donut contains 421 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Donut or Onion?

Donut has more protein with 4.9g per 100g compared to 1.1g.

Donut vs Onion

Nutrition Comparison per 100g

Donut 4

6 Onion

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Donut	Onion	Better
Calories	421kcal	40kcal	Onion
Protein	4.9g	1.1g	Donut
Total Fat	22.6g	0.1g	Onion
Carbohydrates	51.5g	9.3g	Donut
Fiber	0.7g	1.7g	Onion
Sugar	25.6g	4.2g	Onion
Vitamin C	0mg	7.4mg	Onion
Calcium	28mg	23mg	Donut
Iron	1.7mg	0.2mg	Donut
Potassium	65mg	146mg	Onion

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Onion — Key Takeaway

Onion has 381 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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