Which is healthier, Donut or Olive Oil?

Donut wins in 8 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Donut vs Olive Oil?

Donut contains 421 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Donut or Olive Oil?

Donut has more protein with 4.9g per 100g compared to 0g.

Donut vs Olive Oil

Nutrition Comparison per 100g

Donut 8

1 Olive Oil

Sweets vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Donut	Olive Oil	Better
Calories	421kcal	884kcal	Donut
Protein	4.9g	0g	Donut
Total Fat	22.6g	100g	Donut
Carbohydrates	51.5g	0g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	28mg	1mg	Donut
Iron	1.7mg	0.6mg	Donut
Potassium	65mg	1mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.