Which is healthier, Donut or Oats?

Oats wins in 9 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Donut vs Oats?

Donut contains 421 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Donut or Oats?

Oats has more protein with 16.9g per 100g compared to 4.9g.

Donut vs Oats

Nutrition Comparison per 100g

Donut 0

9 Oats

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Donut	Oats	Better
Calories	421kcal	389kcal	Oats
Protein	4.9g	16.9g	Oats
Total Fat	22.6g	6.9g	Oats
Carbohydrates	51.5g	66.3g	Oats
Fiber	0.7g	10.6g	Oats
Sugar	25.6g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	28mg	54mg	Oats
Iron	1.7mg	4.7mg	Oats
Potassium	65mg	429mg	Oats

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Oats — Key Takeaway

For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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