Which is healthier, Donut or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Donut vs Oat Milk?

Donut contains 421 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Donut or Oat Milk?

Donut has more protein with 4.9g per 100g compared to 1g.

Donut vs Oat Milk

Nutrition Comparison per 100g

Donut 4

5 Oat Milk

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Donut	Oat Milk	Better
Calories	421kcal	43kcal	Oat Milk
Protein	4.9g	1g	Donut
Total Fat	22.6g	1.5g	Oat Milk
Carbohydrates	51.5g	7g	Donut
Fiber	0.7g	0.8g	Oat Milk
Sugar	25.6g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	28mg	120mg	Oat Milk
Iron	1.7mg	0.1mg	Donut
Potassium	65mg	43mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Oat Milk — Key Takeaway

Oat Milk has 378 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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