Donut vs Nachos
Nutrition Comparison per 100g
Donut 2
vs 8 Nachos
Sweets vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Donut | Nachos | Better |
|---|---|---|---|
| Calories | 421kcal | 346kcal | Nachos |
| Protein | 4.9g | 7.6g | Nachos |
| Total Fat | 22.6g | 19.2g | Nachos |
| Carbohydrates | 51.5g | 36.2g | Donut |
| Fiber | 0.7g | 4.2g | Nachos |
| Sugar | 25.6g | 1.5g | Nachos |
| Vitamin C | 0mg | 4mg | Nachos |
| Calcium | 28mg | 206mg | Nachos |
| Iron | 1.7mg | 1.3mg | Donut |
| Potassium | 65mg | 217mg | Nachos |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Nachos — Key Takeaway
Nachos has 75 fewer calories per 100g than Donut, making it the lighter option. Nachos is the better source of fiber at 4.2g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods