Which is healthier, Donut or Naan Bread?

Naan Bread wins in 8 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Donut vs Naan Bread?

Donut contains 421 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Donut or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 4.9g.

Donut vs Naan Bread

Nutrition Comparison per 100g

Donut 1

8 Naan Bread

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Donut	Naan Bread	Better
Calories	421kcal	262kcal	Naan Bread
Protein	4.9g	9g	Naan Bread
Total Fat	22.6g	5.1g	Naan Bread
Carbohydrates	51.5g	45.4g	Donut
Fiber	0.7g	2g	Naan Bread
Sugar	25.6g	3.3g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	28mg	80mg	Naan Bread
Iron	1.7mg	3.1mg	Naan Bread
Potassium	65mg	120mg	Naan Bread

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.