Which is healthier, Donut or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Donut vs Mustard?

Donut contains 421 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Donut or Mustard?

Donut has more protein with 4.9g per 100g compared to 3.7g.

Donut vs Mustard

Nutrition Comparison per 100g

Donut 3

6 Mustard

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Donut	Mustard	Better
Calories	421kcal	60kcal	Mustard
Protein	4.9g	3.7g	Donut
Total Fat	22.6g	3.3g	Mustard
Carbohydrates	51.5g	5.3g	Donut
Fiber	0.7g	4g	Mustard
Sugar	25.6g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	28mg	58mg	Mustard
Iron	1.7mg	1.5mg	Donut
Potassium	65mg	138mg	Mustard

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Mustard — Key Takeaway

Mustard has 361 fewer calories per 100g than Donut, making it the lighter option. Mustard is the better source of fiber at 4g per 100g.

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