Which is healthier, Donut or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Donut vs Mushroom?

Donut contains 421 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Donut or Mushroom?

Donut has more protein with 4.9g per 100g compared to 3.1g.

Donut vs Mushroom

Nutrition Comparison per 100g

Donut 4

6 Mushroom

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Donut	Mushroom	Better
Calories	421kcal	22kcal	Mushroom
Protein	4.9g	3.1g	Donut
Total Fat	22.6g	0.3g	Mushroom
Carbohydrates	51.5g	3.3g	Donut
Fiber	0.7g	1g	Mushroom
Sugar	25.6g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	28mg	3mg	Donut
Iron	1.7mg	0.5mg	Donut
Potassium	65mg	318mg	Mushroom

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.