Which is healthier, Donut or Muffin (Blueberry)?

Muffin (Blueberry) wins in 8 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Donut vs Muffin (Blueberry)?

Donut contains 421 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Donut or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 4.9g.

Donut vs Muffin (Blueberry)

Nutrition Comparison per 100g

Donut 2

8 Muffin (Blueberry)

Sweets vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Donut	Muffin (Blueberry)	Better
Calories	421kcal	277kcal	Muffin (Blueberry)
Protein	4.9g	5.5g	Muffin (Blueberry)
Total Fat	22.6g	6.5g	Muffin (Blueberry)
Carbohydrates	51.5g	50.1g	Donut
Fiber	0.7g	2.7g	Muffin (Blueberry)
Sugar	25.6g	27.1g	Donut
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	28mg	32mg	Muffin (Blueberry)
Iron	1.7mg	1.8mg	Muffin (Blueberry)
Potassium	65mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.