Which is healthier, Donut or Mozzarella?

Mozzarella wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Donut vs Mozzarella?

Donut contains 421 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Donut or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 4.9g.

Donut vs Mozzarella

Nutrition Comparison per 100g

Donut 3

6 Mozzarella

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Donut	Mozzarella	Better
Calories	421kcal	280kcal	Mozzarella
Protein	4.9g	28g	Mozzarella
Total Fat	22.6g	17.1g	Mozzarella
Carbohydrates	51.5g	3.1g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	28mg	505mg	Mozzarella
Iron	1.7mg	0.4mg	Donut
Potassium	65mg	76mg	Mozzarella

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.