Which is healthier, Donut or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Donut vs Minestrone?

Donut contains 421 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Donut or Minestrone?

Donut has more protein with 4.9g per 100g compared to 2g.

Donut vs Minestrone

Nutrition Comparison per 100g

Donut 4

6 Minestrone

Sweets vs Soups

Side-by-Side Nutrition Facts

Nutrient	Donut	Minestrone	Better
Calories	421kcal	41kcal	Minestrone
Protein	4.9g	2g	Donut
Total Fat	22.6g	0.7g	Minestrone
Carbohydrates	51.5g	7g	Donut
Fiber	0.7g	2g	Minestrone
Sugar	25.6g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	28mg	20mg	Donut
Iron	1.7mg	0.6mg	Donut
Potassium	65mg	175mg	Minestrone

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.