Which is healthier, Donut or Milk (Whole)?

Milk (Whole) wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Donut vs Milk (Whole)?

Donut contains 421 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Donut or Milk (Whole)?

Donut has more protein with 4.9g per 100g compared to 3.2g.

Donut vs Milk (Whole)

Nutrition Comparison per 100g

Donut 4

5 Milk (Whole)

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Donut	Milk (Whole)	Better
Calories	421kcal	61kcal	Milk (Whole)
Protein	4.9g	3.2g	Donut
Total Fat	22.6g	3.3g	Milk (Whole)
Carbohydrates	51.5g	4.8g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	5.1g	Milk (Whole)
Vitamin C	0mg	0mg	Tie
Calcium	28mg	113mg	Milk (Whole)
Iron	1.7mg	0mg	Donut
Potassium	65mg	132mg	Milk (Whole)

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.