Which is healthier, Donut or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Donut vs Milk Chocolate?

Donut contains 421 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Donut or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 4.9g.

Donut vs Milk Chocolate

Nutrition Comparison per 100g

Donut 3

6 Milk Chocolate

Sweets vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Donut	Milk Chocolate	Better
Calories	421kcal	535kcal	Donut
Protein	4.9g	7.6g	Milk Chocolate
Total Fat	22.6g	29.7g	Donut
Carbohydrates	51.5g	59.4g	Milk Chocolate
Fiber	0.7g	3.4g	Milk Chocolate
Sugar	25.6g	52g	Donut
Vitamin C	0mg	0mg	Tie
Calcium	28mg	189mg	Milk Chocolate
Iron	1.7mg	2.4mg	Milk Chocolate
Potassium	65mg	372mg	Milk Chocolate

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.