Which is healthier, Donut or Mayonnaise?

Donut wins in 8 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Donut vs Mayonnaise?

Donut contains 421 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Donut or Mayonnaise?

Donut has more protein with 4.9g per 100g compared to 1g.

Donut vs Mayonnaise

Nutrition Comparison per 100g

Donut 8

1 Mayonnaise

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Donut	Mayonnaise	Better
Calories	421kcal	680kcal	Donut
Protein	4.9g	1g	Donut
Total Fat	22.6g	75g	Donut
Carbohydrates	51.5g	0.6g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	28mg	6mg	Donut
Iron	1.7mg	0.3mg	Donut
Potassium	65mg	20mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.