Which is healthier, Donut or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Donut vs Mashed Potato?

Donut contains 421 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Donut or Mashed Potato?

Donut has more protein with 4.9g per 100g compared to 2g.

Donut vs Mashed Potato

Nutrition Comparison per 100g

Donut 4

6 Mashed Potato

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Donut	Mashed Potato	Better
Calories	421kcal	113kcal	Mashed Potato
Protein	4.9g	2g	Donut
Total Fat	22.6g	4.2g	Mashed Potato
Carbohydrates	51.5g	16.8g	Donut
Fiber	0.7g	1.4g	Mashed Potato
Sugar	25.6g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	28mg	22mg	Donut
Iron	1.7mg	0.3mg	Donut
Potassium	65mg	284mg	Mashed Potato

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.