Which is healthier, Donut or Maple Syrup?

Maple Syrup wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Donut vs Maple Syrup?

Donut contains 421 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Donut or Maple Syrup?

Donut has more protein with 4.9g per 100g compared to 0g.

Donut vs Maple Syrup

Nutrition Comparison per 100g

Donut 4

5 Maple Syrup

Sweets vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Donut	Maple Syrup	Better
Calories	421kcal	260kcal	Maple Syrup
Protein	4.9g	0g	Donut
Total Fat	22.6g	0.1g	Maple Syrup
Carbohydrates	51.5g	67g	Maple Syrup
Fiber	0.7g	0g	Donut
Sugar	25.6g	60.5g	Donut
Vitamin C	0mg	0mg	Tie
Calcium	28mg	102mg	Maple Syrup
Iron	1.7mg	0.1mg	Donut
Potassium	65mg	212mg	Maple Syrup

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.