Which is healthier, Donut or Mango?

Mango wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Donut vs Mango?

Donut contains 421 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Donut or Mango?

Donut has more protein with 4.9g per 100g compared to 0.8g.

Donut vs Mango

Nutrition Comparison per 100g

Donut 4

6 Mango

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Donut	Mango	Better
Calories	421kcal	60kcal	Mango
Protein	4.9g	0.8g	Donut
Total Fat	22.6g	0.4g	Mango
Carbohydrates	51.5g	15g	Donut
Fiber	0.7g	1.6g	Mango
Sugar	25.6g	13.7g	Mango
Vitamin C	0mg	36.4mg	Mango
Calcium	28mg	11mg	Donut
Iron	1.7mg	0.2mg	Donut
Potassium	65mg	168mg	Mango

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Mango — Key Takeaway

Mango has 361 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Mango provides 36.4mg of vitamin C.

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