Which is healthier, Donut or Macaroni and Cheese?

Macaroni and Cheese wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Donut vs Macaroni and Cheese?

Donut contains 421 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Donut or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 4.9g.

Donut vs Macaroni and Cheese

Nutrition Comparison per 100g

Donut 2

7 Macaroni and Cheese

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Donut	Macaroni and Cheese	Better
Calories	421kcal	327kcal	Macaroni and Cheese
Protein	4.9g	12g	Macaroni and Cheese
Total Fat	22.6g	15.7g	Macaroni and Cheese
Carbohydrates	51.5g	33.5g	Donut
Fiber	0.7g	1.4g	Macaroni and Cheese
Sugar	25.6g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	28mg	199mg	Macaroni and Cheese
Iron	1.7mg	1.2mg	Donut
Potassium	65mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.