Which is healthier, Donut or Macadamia?

Macadamia wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Donut vs Macadamia?

Donut contains 421 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Donut or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 4.9g.

Donut vs Macadamia

Nutrition Comparison per 100g

Donut 3

7 Macadamia

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Donut	Macadamia	Better
Calories	421kcal	718kcal	Donut
Protein	4.9g	7.9g	Macadamia
Total Fat	22.6g	75.8g	Donut
Carbohydrates	51.5g	13.8g	Donut
Fiber	0.7g	8.6g	Macadamia
Sugar	25.6g	4.6g	Macadamia
Vitamin C	0mg	1.2mg	Macadamia
Calcium	28mg	85mg	Macadamia
Iron	1.7mg	3.7mg	Macadamia
Potassium	65mg	368mg	Macadamia

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.