Which is healthier, Donut or Lobster?

Lobster wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Donut vs Lobster?

Donut contains 421 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Donut or Lobster?

Lobster has more protein with 19g per 100g compared to 4.9g.

Donut vs Lobster

Nutrition Comparison per 100g

Donut 3

6 Lobster

Sweets vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Donut	Lobster	Better
Calories	421kcal	89kcal	Lobster
Protein	4.9g	19g	Lobster
Total Fat	22.6g	0.9g	Lobster
Carbohydrates	51.5g	0.5g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	28mg	96mg	Lobster
Iron	1.7mg	0.3mg	Donut
Potassium	65mg	230mg	Lobster

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Lobster — Key Takeaway

Lobster has 332 fewer calories per 100g than Donut, making it the lighter option. For protein, Lobster leads with 19g per 100g.

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