Which is healthier, Donut or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Donut vs Liver (Beef)?

Donut contains 421 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Donut or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 4.9g.

Donut vs Liver (Beef)

Nutrition Comparison per 100g

Donut 3

7 Liver (Beef)

Sweets vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Donut	Liver (Beef)	Better
Calories	421kcal	135kcal	Liver (Beef)
Protein	4.9g	20.4g	Liver (Beef)
Total Fat	22.6g	3.6g	Liver (Beef)
Carbohydrates	51.5g	3.9g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	28mg	5mg	Donut
Iron	1.7mg	4.9mg	Liver (Beef)
Potassium	65mg	313mg	Liver (Beef)

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.