Which is healthier, Donut or Lime?

Lime wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Donut vs Lime?

Donut contains 421 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Donut or Lime?

Donut has more protein with 4.9g per 100g compared to 0.7g.

Donut vs Lime

Nutrition Comparison per 100g

Donut 3

7 Lime

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Donut	Lime	Better
Calories	421kcal	30kcal	Lime
Protein	4.9g	0.7g	Donut
Total Fat	22.6g	0.2g	Lime
Carbohydrates	51.5g	10.5g	Donut
Fiber	0.7g	2.8g	Lime
Sugar	25.6g	1.7g	Lime
Vitamin C	0mg	29.1mg	Lime
Calcium	28mg	33mg	Lime
Iron	1.7mg	0.6mg	Donut
Potassium	65mg	102mg	Lime

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Lime — Key Takeaway

Lime has 391 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Lime provides 29.1mg of vitamin C.

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