Which is healthier, Donut or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Donut vs Lima Bean?

Donut contains 421 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Donut or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 4.9g.

Donut vs Lima Bean

Nutrition Comparison per 100g

Donut 2

7 Lima Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Donut	Lima Bean	Better
Calories	421kcal	115kcal	Lima Bean
Protein	4.9g	7.8g	Lima Bean
Total Fat	22.6g	0.4g	Lima Bean
Carbohydrates	51.5g	20.9g	Donut
Fiber	0.7g	7g	Lima Bean
Sugar	25.6g	2.9g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	28mg	17mg	Donut
Iron	1.7mg	2.4mg	Lima Bean
Potassium	65mg	508mg	Lima Bean

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.