Which is healthier, Donut or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Donut vs Lettuce?

Donut contains 421 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Donut or Lettuce?

Donut has more protein with 4.9g per 100g compared to 1.4g.

Donut vs Lettuce

Nutrition Comparison per 100g

Donut 3

7 Lettuce

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Donut	Lettuce	Better
Calories	421kcal	15kcal	Lettuce
Protein	4.9g	1.4g	Donut
Total Fat	22.6g	0.2g	Lettuce
Carbohydrates	51.5g	2.9g	Donut
Fiber	0.7g	1.3g	Lettuce
Sugar	25.6g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	28mg	36mg	Lettuce
Iron	1.7mg	0.9mg	Donut
Potassium	65mg	194mg	Lettuce

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Lettuce — Key Takeaway

Lettuce has 406 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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