Which is healthier, Donut or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Donut vs Lentil Soup?

Donut contains 421 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Donut or Lentil Soup?

Donut has more protein with 4.9g per 100g compared to 3.5g.

Donut vs Lentil Soup

Nutrition Comparison per 100g

Donut 4

6 Lentil Soup

Sweets vs Soups

Side-by-Side Nutrition Facts

Nutrient	Donut	Lentil Soup	Better
Calories	421kcal	56kcal	Lentil Soup
Protein	4.9g	3.5g	Donut
Total Fat	22.6g	0.8g	Lentil Soup
Carbohydrates	51.5g	9g	Donut
Fiber	0.7g	3g	Lentil Soup
Sugar	25.6g	1g	Lentil Soup
Vitamin C	0mg	2mg	Lentil Soup
Calcium	28mg	15mg	Donut
Iron	1.7mg	1.3mg	Donut
Potassium	65mg	180mg	Lentil Soup

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.