Donut vs Lentil
Nutrition Comparison per 100g
Donut 2
vs 8 Lentil
Sweets vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Donut | Lentil | Better |
|---|---|---|---|
| Calories | 421kcal | 116kcal | Lentil |
| Protein | 4.9g | 9g | Lentil |
| Total Fat | 22.6g | 0.4g | Lentil |
| Carbohydrates | 51.5g | 20.1g | Donut |
| Fiber | 0.7g | 7.9g | Lentil |
| Sugar | 25.6g | 1.8g | Lentil |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 28mg | 19mg | Donut |
| Iron | 1.7mg | 3.3mg | Lentil |
| Potassium | 65mg | 369mg | Lentil |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Lentil — Key Takeaway
Lentil has 305 fewer calories per 100g than Donut, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods