Donut vs Lemon
Nutrition Comparison per 100g
Donut 4
vs 6 Lemon
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Donut | Lemon | Better |
|---|---|---|---|
| Calories | 421kcal | 29kcal | Lemon |
| Protein | 4.9g | 1.1g | Donut |
| Total Fat | 22.6g | 0.3g | Lemon |
| Carbohydrates | 51.5g | 9.3g | Donut |
| Fiber | 0.7g | 2.8g | Lemon |
| Sugar | 25.6g | 2.5g | Lemon |
| Vitamin C | 0mg | 53mg | Lemon |
| Calcium | 28mg | 26mg | Donut |
| Iron | 1.7mg | 0.6mg | Donut |
| Potassium | 65mg | 138mg | Lemon |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Lemon
Protein: 1.1g Fat: 0.3g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Lemon — Key Takeaway
Lemon has 392 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Lemon provides 53mg of vitamin C.
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