Which is healthier, Donut or Lamb?

Donut wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Donut vs Lamb?

Donut contains 421 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Donut or Lamb?

Lamb has more protein with 16.6g per 100g compared to 4.9g.

Donut vs Lamb

Nutrition Comparison per 100g

Donut 5

4 Lamb

Sweets vs Meat

Side-by-Side Nutrition Facts

Nutrient	Donut	Lamb	Better
Calories	421kcal	282kcal	Lamb
Protein	4.9g	16.6g	Lamb
Total Fat	22.6g	23.4g	Donut
Carbohydrates	51.5g	0g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	28mg	16mg	Donut
Iron	1.7mg	1.6mg	Donut
Potassium	65mg	222mg	Lamb

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Lamb — Key Takeaway

Lamb has 139 fewer calories per 100g than Donut, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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