Which is healthier, Donut or Kombucha?

Donut wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Donut vs Kombucha?

Donut contains 421 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Donut or Kombucha?

Donut has more protein with 4.9g per 100g compared to 0g.

Donut vs Kombucha

Nutrition Comparison per 100g

Donut 6

3 Kombucha

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Donut	Kombucha	Better
Calories	421kcal	13kcal	Kombucha
Protein	4.9g	0g	Donut
Total Fat	22.6g	0g	Kombucha
Carbohydrates	51.5g	3g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	2.5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	28mg	0mg	Donut
Iron	1.7mg	0.1mg	Donut
Potassium	65mg	14mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.