Donut vs Kiwi
Nutrition Comparison per 100g
Donut 3
vs 7 Kiwi
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Donut | Kiwi | Better |
|---|---|---|---|
| Calories | 421kcal | 61kcal | Kiwi |
| Protein | 4.9g | 1.1g | Donut |
| Total Fat | 22.6g | 0.5g | Kiwi |
| Carbohydrates | 51.5g | 14.7g | Donut |
| Fiber | 0.7g | 3g | Kiwi |
| Sugar | 25.6g | 9g | Kiwi |
| Vitamin C | 0mg | 92.7mg | Kiwi |
| Calcium | 28mg | 34mg | Kiwi |
| Iron | 1.7mg | 0.3mg | Donut |
| Potassium | 65mg | 312mg | Kiwi |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Kiwi — Key Takeaway
Kiwi has 360 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Kiwi provides 92.7mg of vitamin C.
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