Which is healthier, Donut or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Donut vs Kidney Bean?

Donut contains 421 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Donut or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 4.9g.

Donut vs Kidney Bean

Nutrition Comparison per 100g

Donut 1

8 Kidney Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Donut	Kidney Bean	Better
Calories	421kcal	127kcal	Kidney Bean
Protein	4.9g	8.7g	Kidney Bean
Total Fat	22.6g	0.5g	Kidney Bean
Carbohydrates	51.5g	22.8g	Donut
Fiber	0.7g	6.4g	Kidney Bean
Sugar	25.6g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	28mg	28mg	Tie
Iron	1.7mg	2.9mg	Kidney Bean
Potassium	65mg	403mg	Kidney Bean

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.