Which is healthier, Donut or Ketchup?

Neither is clearly better — they have different strengths. Donut has 421 calories and 4.9g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Donut vs Ketchup?

Donut contains 421 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Donut or Ketchup?

Donut has more protein with 4.9g per 100g compared to 1.7g.

Donut vs Ketchup

Nutrition Comparison per 100g

Donut 5

5 Ketchup

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Donut	Ketchup	Better
Calories	421kcal	112kcal	Ketchup
Protein	4.9g	1.7g	Donut
Total Fat	22.6g	0.1g	Ketchup
Carbohydrates	51.5g	27.4g	Donut
Fiber	0.7g	0.3g	Donut
Sugar	25.6g	22.8g	Ketchup
Vitamin C	0mg	4mg	Ketchup
Calcium	28mg	14mg	Donut
Iron	1.7mg	0.5mg	Donut
Potassium	65mg	281mg	Ketchup

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Ketchup — Key Takeaway

Ketchup has 309 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods