Which is healthier, Donut or Kale?

Kale wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Donut vs Kale?

Donut contains 421 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Donut or Kale?

Donut has more protein with 4.9g per 100g compared to 4.3g.

Donut vs Kale

Nutrition Comparison per 100g

Donut 3

7 Kale

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Donut	Kale	Better
Calories	421kcal	49kcal	Kale
Protein	4.9g	4.3g	Donut
Total Fat	22.6g	0.9g	Kale
Carbohydrates	51.5g	8.8g	Donut
Fiber	0.7g	3.6g	Kale
Sugar	25.6g	2.3g	Kale
Vitamin C	0mg	120mg	Kale
Calcium	28mg	150mg	Kale
Iron	1.7mg	1.5mg	Donut
Potassium	65mg	491mg	Kale

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Kale — Key Takeaway

Kale has 372 fewer calories per 100g than Donut, making it the lighter option. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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