Which is healthier, Donut or Ice Cream (Vanilla)?

Ice Cream (Vanilla) wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Donut vs Ice Cream (Vanilla)?

Donut contains 421 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Donut or Ice Cream (Vanilla)?

Donut has more protein with 4.9g per 100g compared to 3.5g.

Donut vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Donut 3

6 Ice Cream (Vanilla)

Sweets vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Donut	Ice Cream (Vanilla)	Better
Calories	421kcal	207kcal	Ice Cream (Vanilla)
Protein	4.9g	3.5g	Donut
Total Fat	22.6g	11g	Ice Cream (Vanilla)
Carbohydrates	51.5g	23.6g	Donut
Fiber	0.7g	0.7g	Tie
Sugar	25.6g	21.2g	Ice Cream (Vanilla)
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	28mg	128mg	Ice Cream (Vanilla)
Iron	1.7mg	0.1mg	Donut
Potassium	65mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.