Donut vs Hummus
Nutrition Comparison per 100g
Donut 1
vs 8 Hummus
Sweets vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Donut | Hummus | Better |
|---|---|---|---|
| Calories | 421kcal | 166kcal | Hummus |
| Protein | 4.9g | 7.9g | Hummus |
| Total Fat | 22.6g | 9.6g | Hummus |
| Carbohydrates | 51.5g | 14.3g | Donut |
| Fiber | 0.7g | 6g | Hummus |
| Sugar | 25.6g | 0.3g | Hummus |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 28mg | 38mg | Hummus |
| Iron | 1.7mg | 2.4mg | Hummus |
| Potassium | 65mg | 228mg | Hummus |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Hummus — Key Takeaway
Hummus has 255 fewer calories per 100g than Donut, making it the lighter option. Hummus is the better source of fiber at 6g per 100g.
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