Which is healthier, Donut or Honey?

Donut wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Donut vs Honey?

Donut contains 421 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Donut or Honey?

Donut has more protein with 4.9g per 100g compared to 0.3g.

Donut vs Honey

Nutrition Comparison per 100g

Donut 6

4 Honey

Sweets vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Donut	Honey	Better
Calories	421kcal	304kcal	Honey
Protein	4.9g	0.3g	Donut
Total Fat	22.6g	0g	Honey
Carbohydrates	51.5g	82.4g	Honey
Fiber	0.7g	0.2g	Donut
Sugar	25.6g	82.1g	Donut
Vitamin C	0mg	0.5mg	Honey
Calcium	28mg	6mg	Donut
Iron	1.7mg	0.4mg	Donut
Potassium	65mg	52mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Honey — Key Takeaway

Honey has 117 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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