Which is healthier, Donut or Hamburger?

Hamburger wins in 9 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Donut vs Hamburger?

Donut contains 421 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Donut or Hamburger?

Hamburger has more protein with 17g per 100g compared to 4.9g.

Donut vs Hamburger

Nutrition Comparison per 100g

Donut 1

9 Hamburger

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Donut	Hamburger	Better
Calories	421kcal	295kcal	Hamburger
Protein	4.9g	17g	Hamburger
Total Fat	22.6g	14g	Hamburger
Carbohydrates	51.5g	24g	Donut
Fiber	0.7g	1.3g	Hamburger
Sugar	25.6g	5.2g	Hamburger
Vitamin C	0mg	1mg	Hamburger
Calcium	28mg	126mg	Hamburger
Iron	1.7mg	2.4mg	Hamburger
Potassium	65mg	230mg	Hamburger

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.