Which is healthier, Donut or Ham?

Ham wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Donut vs Ham?

Donut contains 421 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Donut or Ham?

Ham has more protein with 21g per 100g compared to 4.9g.

Donut vs Ham

Nutrition Comparison per 100g

Donut 4

5 Ham

Sweets vs Meat

Side-by-Side Nutrition Facts

Nutrient	Donut	Ham	Better
Calories	421kcal	145kcal	Ham
Protein	4.9g	21g	Ham
Total Fat	22.6g	5.5g	Ham
Carbohydrates	51.5g	1.5g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	28mg	7mg	Donut
Iron	1.7mg	0.7mg	Donut
Potassium	65mg	287mg	Ham

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Ham — Key Takeaway

Ham has 276 fewer calories per 100g than Donut, making it the lighter option. For protein, Ham leads with 21g per 100g.

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